Energy101
Understanding yourself holistically through the lens of the mind/body/spirit connection. This is a free series of videos that I hope educates the viewer in understanding themselves better.
Reiki Fort Collins
This is a series of videos describing various aspects of the human energy field.
Part 1 of 3
Introduction to Human Energy
What is the human energy field and how do we interface with it on the daily basis? In this video I give a brief introduction to what the human energy field is and how we may interact with it on a day to day basis.
Part 2 of 3
Life force and the Psyche
In this video, I discuss what the nature of feeling stagnation, blocks, and imbalances stem from. Our bodies are endlessly creative when it comes to survival and coping mechanisms. However, unprocessed fear, fright and trauma can create many kinds of conditions that our life force cannot flow into. Thus why many of us are propelled on healing journeys.
Part 3 or 3
Changing Our Frequency through the Heart
In this segment I discuss how important the heart is when we are looking to change our lives. On a frequency level, the heart vibrates differently then fear, fright, or trauma. This is good news as we can use the vibrations generated through the heart space to change the frequencies of denser emotional and mental vibrations.
Processing Through A Panic Attack
Many of my clients struggle with regulation of the nervous system during or post a panic attack. In this video we use breath and mantra to help those of us who struggle with acute disregulation to bring their bodies back to a state of calm.